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Jessica Pegula’s Sleep Essentials: How Clean, Fresh Air Supports Her Recovery
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For elite athletes, sleep isn’t a luxury —it’s a cornerstone of performance. For professional tennis player Jessica Pegula, quality rest is just as important as training, nutrition, and recovery. Between travel, competition, and everyday life, creating the right sleep environment is essential.
And one of Jessica Pegula’s non-negotiables? Clean, fresh air.
Why Sleep Quality Matters for Performance
Sleep is when the body repairs muscle tissue, consolidates memory, and restores energy. For athletes like Jessica, even small disruptions such as poor air quality, allergens, or dry air can impact her recovery and readiness the next day.
“Air quality is one of those things you don’t always think about,” Pegula says. “But it affects everything - from how well you sleep to how you feel when you step on the court.”
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Creating a Performance-Ready Sleep Environment
Jessica’s sleep essentials focus on optimizing her surroundings so her body can do what it does best: recover.
Key elements include:
- Consistent routines, even while traveling
- Minimal distractions and calming bedtime habits
- Clean, filtered air to reduce allergens and airborne irritants
Air quality plays a major role in sleep comfort. Clean, fresh air can help reduce nighttime congestion, coughing, and dryness — all factors that can interrupt deep sleep cycles.
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Breathing Easier, Sleeping Better
That’s where we come in. By helping create an optimized indoor environment through air care, our air purifiers and humidifiers support a more restful night’s sleep whether you’re an elite athlete or simply striving to feel better each day.
For Jessica Pegula, better sleep means better recovery. And better recovery leads to better performance on and off the court.
