“As a GP, I see every day how much our sleep impacts our mood, energy and overall wellbeing, especially during the winter months. What many people don’t realise is that the quality of the air in our homes plays a huge role too. Creating a calm, clean sleep environment doesn’t have to be complicated. Tools like the Blueair Mini Restful can support healthier air overnight and a gentler wake-up in the morning, which can make a real difference to how we feel throughout the day.”

Dr. Punam Krishan, NHS GP, Author and Resident Doctor on BBC Morning Live.